3 Extra Services to Look For When Choosing a Chiropractor
Chiropractic care is designed to take a holistic approach to healthcare. That means that the care treats you as a whole person. It contrasts with the majority of western medicine, which tends to look at symptoms and provide solutions to treat those symptoms.
So that you can make the most of your chiropractic and holistic care, you may want to choose a care facility that offers additional services. Here are some of the options you may want to look for.
1. Massage
Many chiropractors offer deep tissue massage in their offices. A massage helps to relax and loosen up your muscles. That makes it easier for the chiropractor to adjust you because your muscles are not wound so tightly over your bones.
Getting a massage also helps make the experience more relaxing for you personally. Relaxing and reducing stress can help to improve how your back feels because you drop some of the tension in your body that may be causing your back pain.
2. Pilates, Yoga or Similar Workouts
You may also want to look for a facility that offers yoga, pilates or similar types of workouts. Both yoga and pilates focus on lengthening your spine and strengthening your core. Many people mistakenly think that their core muscles are just there to give them a "six pack" or a firm tummy, but in reality, your core muscles are there to hold up your spine.
When your core is engaged, that lends extra support to your spine. That in turn helps to reduce back pain and make your chiropractic adjustments more beneficial.
In addition, both of these types of workouts involve a lot of poses or moves that remind you to maintain proper posture. That engages your muscle memory, and typically, after a yoga or pilates session, you will find yourself almost intuitively adjusting your posture throughout the day. Because the goal of chiropractic care is to straighten your spine, that helps to make your chiropractic care more effective.
3. Dietary Advice
You are what you eat, and chiropractors tend to embrace this philosophy. If you are eating the wrong foods, that can affect your whole well being. It can also lead to unwanted weight gain, which can be hard on your spine.
To help with those issues, you may want to select a chiropractor who can give you dietary advice. Whether you are thinking of going keto, organic, gluten-free or embracing another diet altogether, these professionals can act as a sounding board so that you know what direction to take.
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