Naturopaths: How They Can Help You
Naturopaths are healthcare professionals who use natural healing methods to promote optimal wellness. Naturopaths are trained in the use of diet, lifestyle changes and botanical extracts for the treatment of common health conditions. Read on to find out more about how a naturopath can help you.
Insomnia
Insomnia is often treated by naturopathic doctors who encourage lifestyle changes, such as regular exercise, proper diet, avoiding or addressing mental stress and worrying or focusing on strategies for managing your mental health.
Obesity
A naturopathic doctor may recommend a natural way of losing weight. Options include vitamin and mineral supplements, the use of specific herbs or synthetic drugs that suppress appetite and an effective exercise regimen.
Acne
Acne is a common skin disorder, affecting most people at some stage in their life. Most remedies for acne include dietary changes, herbs and vitamins. Naturopaths prescribe natural cleansers and moisturisers. They also believe that stress and other mental factors may aggravate acne conditions and may encourage you to look into self-care techniques.
Eczema
Eczema is a condition characterized by inflamed, itchy patches of skin. There are numerous theories on the cause of eczema, such as exposure to irritants, stress or even emotional trauma. Treatments may include topical therapies to ease itching as well as vitamin C supplements in high doses to heal the skin from the inside out.
Migraines
Migraines are a common cause of extreme headaches that may be accompanied by nausea and sensitivity to light and sound. Naturopaths may recommend treatments such as vitamin supplements, biofeedback training, drugs or botanical extracts as well as stress reduction therapies.
Depression
Many people who suffer from depression experience a combination of physical and emotional symptoms. Naturopathic treatments for depression may include dietary changes, herbs, vitamins, exercise or even biofeedback training.
Stopping Smoking
Nicotine is highly addictive and the hardest habit to quit. While nicotine replacement therapy is a very effective method of quitting smoking it's not an appropriate option for everyone. A naturopath can help you quit smoking by utilising various botanical preparations such as special teas or tinctures that are designed to eliminate cravings and correct nutritional deficiencies caused by smoking.
Morning sickness
Morning sickness is a common cause of nausea and vomiting during pregnancy. A naturopath may suggest dietary changes, vitamin supplements or herbal remedies to help relieve you from morning sickness symptoms. Naturopaths may also discuss how stress management and homeopathy might assist in alleviating morning sickness.
Contact a naturopath today for more info.
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