4 Ways a Chiropractor Can Help Prevent Restless Nights
Anyone who has ever suffered from repeated sleepless nights can tell you just how much it can affect your life. Whether you keep waking up in the middle of the night, find it hard to drift off at all, or simply wake up each morning feeling like you aren't as refreshed as you should be, sleep problems can impact everything from your physical health to your mental well-being.
There are plenty of treatment options available, but one that many don't at first consider is seeing a chiropractor. Here are just four ways one can help.
1. Alleviate Chronic Pain
One reason you may be finding it hard to sleep is that pain or discomfort is making it hard for your body to rest. This might not even be something you notice when you're awake, but it's a possibility if you frequently find yourself waking up feeling sore. Chronic discomfort in areas such as the back, neck, and legs can all be made worse when you're lying down for long periods, but a chiropractor can help relieve that pain.
2. Provide Advice on Sleeping Positions
Certain positions tend to produce better sleep patterns, especially for certain body types and ages. A chiropractor can advise you on the best sleeping position and check your body for signs you aren't sleeping in the right one. In some cases, they can even point you towards a type of mattress that will help you stay in the right position and provide better support throughout the night.
3. Keeps Your Neck Aligned
Your jaw muscles tend to tighten when your neck is misaligned, and this will place pressure on your airway when you're trying to sleep. Snoring is a common result, as is not being able to breathe as well as you sleep. This can mean you never get into the deep REM sleep cycles your body needs. That snoring can also develop into sleep apnoea, which can put added strain on many parts of your body and impact your overall health. A chiropractor can prevent this from happening by keeping your neck aligned.
4. Relax Your Muscles
People often discount just how much tension they can carry in their bodies, and all that tension can make it very hard to get to sleep and stay asleep. A chiropractor can help by treating your body to remove muscle and joint tension across key areas. They can also prescribe a routine of stretches and exercises based on your current condition that should keep your muscles relaxed.
Contact a chiropractor in your area to learn more.
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